Review Of The Best U.S. At-Home Knee Pain Relief Devices
Finally! After 2 Months Of Testing… I Found 2024’s Top 5 Performers (So Far)
By Natalie Thompson, Health Journalist
By Natalie Thompson, Health Journalist
Table of Contents
Estimated Read Time
4 minutes
Table of Contents
Estimated Read Time
4 minutes
My friends kept asking…
“How do I stop my excruciating knee pain? Without having to spend thousands of dollars on expensive treatments… or even using painkillers once!”
The secret? I spent 2 months testing 21 at-home pain relieving knee devices… and scored big time with professional-grade results at a fraction of the cost.
*Fair Warning* Not all devices lived up to the hype. Luckily, my evidence-based trial of top brands, including Nooro, Therabody, Theia, Duares & Regear uncovered the clear winner.
To start, here’s what you must know when shopping for the best at-home Knee pain relief device:
How Knee Pain Relief Devices Work
Studies show Red Light Therapy, Heat Therapy and Massage Therapy all aids in healing knee pain. That’s why, when reviewing the product, I looked for a device that had either one of these or a combination of all.
Red Light Therapy uses specific wavelengths of light to penetrate tissues, stimulating cellular energy production and aiding tissue repair. Many studies have shown its effectiveness in reducing inflammation and improving joint health.
Heat Therapy has been proven to enhance blood flow to painful areas, promoting relaxation and reducing muscle stiffness. It's particularly useful for easing joint pain and improving flexibility.
Massage Therapy involves manipulating soft tissues to relieve pain, improve circulation, and reduce tension. It's effective in enhancing mobility and reducing discomfort in knee joints.
Traditional knee surgeries, such as arthroscopic surgery, require invasive procedures that can be costly and come with only a moderate success rate.
These at-home therapies offer a non-invasive alternative, increasing blood flow and promoting natural healing processes, helping you manage your knee pain effectively and potentially avoid the need for surgery..
Surprising Real-World Results
I didn't just rely on other testimonials or manufacturer claims. These findings are based on real results conducted by me for Exclusive Health Circle. My hands-on scientific test highlighted:
Rapid Pain Reduction
A whopping 92% of devices provided pain reduction after just 10 minutes of use.
Time Savings
94% saved me time by allowing me to avoid stopping and sitting down to massage the pain away.
Longevity
Every single device on this list gave results that lasted significantly longer than other brands. Including other methods like pain killers, exercise, physical therapy, or alternative treatments.
Surprising Real-World Results
I didn't just rely on other testimonials or manufacturer claims. These findings are based on real results conducted by me for Exclusive Health Circle. My hands-on scientific test highlighted:
Rapid Pain Reduction
A whopping 92% of devices provided pain reduction after just 10 minutes of use.
Time Savings
94% saved me time by not having to stop and sit down. Forcing me to try massage the pain away.
Longevity
Every single device on this list gave results that lasted significantly longer than other brands. Including other methods like pain killers, exercise, acupuncture and relaxation techniques.
Who’s It For?
Those suffering from chronic knee pain, swelling, or stiffness.
Individuals looking to start their day without knee pain impeding their first steps.
People aiming for a pain-free, active lifestyle.
Anyone seeking a good night's sleep without pain disturbances.
Those aspiring to live life on their terms, free from the constraints of knee pain.
When Did I See Results?
I tried 21 different big-name knee pain relief devices over 2 months from the comfort of my own home.
After just 10 minutes with some devices (which you will find out below). I was feeling significantly less pain. I felt like I could start enjoying life to the fullest once again.
My Evidence-Based Criteria
A few of the devices ended up working extremely well, with some devices helping reduce pain within 10 minutes. By the 7-8 day mark, I was boasting to my friends about my improved knee. (Varying results by brand - scroll down to see the top performer)
If you were to go to an orthopedist. It would end up costing around $200 per session (between 2-8 sessions on average costing $400-$1600). I was able to get great results with devices costing less than $200, with the most promising results from a device priced at just around $99*.
These therapies are supported by healthcare professionals for their safety and efficacy in home use, providing a practical alternative to clinical treatments.
I looked for the best options on the market that had the best reviews on permanent pain relief (or close to it) & were suitable for at-home use.
Which At-Home Device Wins For 2024?
The clear winners of my evidence-based test
The #1 Top Performer
Why I Chose Duares as the Top Overall Choice for Knee Pain Relief
Duares™ 3-in-1 Knee Massager
$300 $149.95
By far, I had the most promising results with the Duares™ 3-in-1 Knee Massager.
At first, I hadn’t heard of this brand. I had the other 4 brands below finalized. Suddenly on my Facebook, I saw an ad from this company for a similar product as Nooro, but for 1/2 of the price!
I was skeptical about it since I had already spent $300 on Nooro’s device which looked… identical.
I said why not, and ordered the cheaper version.
It turns out it is a fan favorite among many of the reviews I read across their website, Facebook & Trust Pilot.
This product is identical to Nooro, which provided me with the same knee pain relief. For 1/2 of the price!
Their brand's mission is to make healthcare products more affordable by reducing retail markups.
While I can't speak for all their products, this massager truly embodies that mission.
It incorporates all three technologies I was looking for: Red Light, Massage, and Heat Therapy, making it a comprehensive tool for knee pain relief.
Relieves knee pain
Improves joint mobility and promotes tissue healing
Sessions only take around 10 minutes rather than the usual 30-60 minutes
1-2 uses for significant pain relief
Alleviate pain and stiffness without addictive painkillers or expensive orthopedic visits
Uses Medical Grade Red Light, Massage and Heat Therapy
Only Costs $149.95
*Why They’re Offering A Discount
Price Alert: Duares™ is celebrating achieving 70,000 orders. They are giving back after hitting their companies goal of helping over 70,000 people relieve their excruciating knee pain (according to their website).
They want to provide everyday people with high quality products that actually work, while cutting out the insane medical industry markups. Which make most products inaccessible to everyday people.
Therabody RecoveryTherm Wrap for Knee
Price: $399 USD
Slightly expensive, the Therabody RecoveryTherm offers only heat, cold, and massage therapy. It provides relief through its customizable temperature settings, catering to specific needs.
Using this definitely helped me deal with my knee pain, but the lack of light therapy was noticeable. I could only feel relief while wearing it and didn't notice much improvement afterwards.
- Easy to Use
- Comes with heat, cold, and massage therapy; does not include Red Light Therapy
- Priced at $399 USD
- Can provide relief within 20 minutes of use
Red Light Therapy Knee Belt
$300 USD
As you can see from the name, this device only offers red light therapy, without heat or massage features. I was still intrigued to buy it due to its dual-wavelength approach, combining 660nm and 850nm light.
While red light therapy was as effective as in other devices, I didn't notice much difference. I really missed having the heat and massage features; just wearing this knee device felt a bit boring, whereas heat and massage therapy usually enhance the experience. That said, I could still feel relief after 4 weeks, though it wasn't as immediate as with other devices.
- Red Light Therapy (Dual-wavelength approach)
- Lacks Massage and Heat Therapy
- Ease of Use and Portable
- $300 Discounted Price
Regear Life Heat Therapy
Price: $834 USD
I decided to test this product myself due to its innovative features aimed at providing sustained heat therapy. It utilizes patented heat application technology designed to soothe chronic aches and pains. The circular design also feels very secure and comfortable during use.
Even though it was quite expensive, I did feel relief from the device. However, if they could somehow add red light therapy and massage therapy, it would enhance its effectiveness.
- Provides only heat therapy
- Easy to use with one of the most comfortable designs
- Requires a power source to activate the heat
- Priced at $834 USD
Nooro NMES Knee Massager
$300 USD
The Nooro knee massager is also one of the best on the market. However, it is identical to Duares.
The only thing is they are charging $300 for the same product as Duares, which is available for 1/2 of the price.
Their packaging is slightly better than Duares, but I don’t think it's worth an extra $150.
It sucks that companies like this are marking up their prices so much for exactly the same product.
That's precisely why, despite Nooro's merits, Duares secures the top spot on my list.
- Incorporates Red Light, Massage and Heat Therapy
- $300 Standard Price
- Just like the Duares knee massager, significant relief in just 10 minutes of use.
732 Comments
Tina Walter
How does this work? Red Light, massages and heat for knee recovery? I’ve been to the physiotherapist and it works. But it cost me a few thousand $$.
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Nikolas Pulman
Surgery can be better to stop knee pain..
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Mary Hapsik
I've tried 3 of these devices, and the pain relief has been significant. The pain hasn’t been nearly as bad as it was before.
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Lukas Gough
Did anyone try Duares?
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Michael Paul
I have the Regear Life Heat Therapy and they are good at what they do. A bit pricey though.
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Anne Eilene
I just ordered two of the duares knee massager. For only $149 I couldnt resist. Just the price alone should make them number 1. I cant stand these companies marking up their prices so much. It should be illegal!!
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*I only recommend products I have tested and loved.
Exclusive Health Circle - Top At-Home Neuropathic Pain Relief Devices
Exclusive Health Circle™ - Copyright 2024 - All Rights Reserved.
Gileen Maltz
I have tried both Nooro and Duares. I first ordered from Nooro and my knee massager broke after 3 months of use. Not wanting to spend another $300. I bought a Duares knee massager for $149, 9 months ago. Ever since it has been helping me more than I could have hoped for. I will buy another soon.
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